Yoga poses combine strength and elegance, much like an advanced suspension bridge or any grandmother. Bend without breaking with this voucher.
Choose Between Two Options
- $33 for 10 classes or one month of unlimited classes (a $140 value)
- $63 for 20 classes or two months of unlimited classes (a $280 value)
The studio’s diverse collection of classes includes community and gentle sessions that are ideal for beginners, as well as a four-level progression that emphasizes more rigorous poses and advanced breathing techniques. Instructors also lead meditation classes to relax the body, mind, and spirit. Students should bring a towel or mat to each class, and wear comfortable clothes. See the schedule.
Integral Yoga Institute
The ancient teachings of Sri Swami Satchidananda guide Integral Yoga Institute's certified instructors, imbuing each leader with a spirit of encouragement. Swami Satchidananda created Integral Yoga's six-branch approach to the practice, infusing each class with different physical, emotional, and spiritual aspects to "bring about a complete and harmonious development of the individual." Eight class styles vary in difficulty to accommodate stretchers and self-aware saltwater taffy of all experience levels. Situated inside a stately Victorian home with views of downtown San Francisco, Integral Yoga Institute edifies pupils in various yoga modalities, relaxation techniques, and chants.