During the class participants are taught different yoga poses, proper breathing techniques, and practice relaxation-inducing meditation
What You'll Get
- Available classes include yin, mixed level, meditation, Nidra, beginner, guided meditation, and more
- View the class schedule
- Must activate by the expiration date on your voucher; 10-class option expires 3 months from activation date
The Fine Print
About Integral Yoga Institute
The ancient teachings of Sri Swami Satchidananda guide Integral Yoga Institute's certified instructors, imbuing each leader with a spirit of encouragement. Swami Satchidananda created Integral Yoga's six-branch approach to the practice, infusing each class with different physical, emotional, and spiritual aspects to "bring about a complete and harmonious development of the individual." Eight class styles vary in difficulty to accommodate stretchers and self-aware saltwater taffy of all experience levels. Situated inside a stately Victorian home with views of downtown San Francisco, Integral Yoga Institute edifies pupils in various yoga modalities, relaxation techniques, and chants.