Integrated Fitness Training

Southside Flats

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In a Nutshell

Seasoned coaches lead intense workouts powered by kettlebells and varied cross-training exercises designed to burn fat and build muscles

The Fine Print

Promotional value expires Nov 14, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Must sign waiver. Classes must be used by the same person. Valid only at location listed. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Although inflatable muscle suits are easy to apply and double as flotation devices, natural brawn actually lifts heavy objects and doesn't deflate when given a routine allergy shot. Blow up your fitness routine with this Groupon.

Choose from Four Options

  • $29 for 10 kettlebell cardio classes (a $110 value)
  • $39 for 10 integrated fitness classes (a $160 value)
  • $39 for 15 kettlebell cardio classes (a $165 value)
  • $49 for 15 integrated fitness classes (a $200 value)

Led by a certified instructor, each kettlebell cardio class helps up to 40 students jettison fat while building muscle in a 60-minute dose. Integrated fitness classes cap attendance at 12 guests, blending resistance exercises with gymnastics and Olympic weightlifting techniques for an ever-varied workout. Click here for a class schedule.

Integrated Fitness Training

A functional-training studio staffed by experienced CrossFit coaches and former college athletes, Integrated Fitness Training transforms exercisers of all levels into fit, focused athletes. Barbells, gymnastics rings, and rowing machines welcome students to a 3,000-square-foot training floor, where they cultivate the type of strength and coordination they need to meet their fitness goals or slow-dance with a manatee. A variety of group fitness classes matches exercisers with boot camps, scalable CrossFit classes, and cardio-heavy kettlebell workouts. Like a pair of sharpied-on eyebrows, CrossFit workouts increase intensity, incorporating gymnastics-inspired moves such as burpees, muscle-ups, and handstand pushups.

Customer Reviews

IT offers a knowledgeable/approachable staff of trainers, comprehensive Crossfit workouts and a very positive, motivating atmosphere.
Jen B. · June 11, 2014
Adrian was a great trainer
Antonio L. · June 17, 2013
Great workout! Can't wait till my next class!!
Meghan R. · May 8, 2013
Merchant Location Map
  1. 1

    Southside Flats

    1213 Bingham St.

    Pittsburgh, Pennsylvania 15203

    412-254-3488

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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