Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Take one small stretch with this Groupon.
Choose Between Two Options
- C$20 for five yoga & meditation classes (C$60 value)
- C$39 for 10 yoga & meditation classes (C$120 value)
Integrated Holistic Wellness
Elizabeth Perez and the team at Integrated Holistic Wellness work to balance the body not through drugs, surgeries, or balsa-wood shims, but rather with mind and body therapies such as massage, reflexology, and yoga. Reiki sessions draw upon the positive energy of the universe, whereas meditation hones in on the potential of one's own thoughts and energies. The practitioners here also turn to forces such as sound, vibration, and color to promote self-healing and relaxation.