Choose Between Two Options
- C$39 for 10 yoga and meditation classes (C$120 value)
- C$75 for 20 yoga and meditation classes (C$240 value)
While yoga helps improve posture, flexibility, concentration, energy, and strength, in addition to helping decrease blood pressure, meditation sessions help strengthen concentration and self-actualization, reduce stress and anxiety, and help create a sense of peace. Class days and times fluctuate; check the website for the online schedule.
Integrated Holistic Wellness
Elizabeth Perez and the team at Integrated Holistic Wellness work to balance the body not through drugs, surgeries, or balsa-wood shims, but rather with mind and body therapies such as massage, reflexology, and yoga. Reiki sessions draw upon the positive energy of the universe, whereas meditation hones in on the potential of one's own thoughts and energies. The practitioners here also turn to forces such as sound, vibration, and color to promote self-healing and relaxation.