What You'll Get
Choose Between Two Options
- C$39 for 10 yoga and meditation classes (C$120 value)
- C$75 for 20 yoga and meditation classes (C$240 value)
While yoga helps improve posture, flexibility, concentration, energy, and strength, in addition to helping decrease blood pressure, meditation sessions help strengthen concentration and self-actualization, reduce stress and anxiety, and help create a sense of peace. Class days and times fluctuate; check the website for the online schedule.
About Integrated Holistic Wellness
Elizabeth Perez and the team at Integrated Holistic Wellness work to balance the body not through drugs, surgeries, or balsa-wood shims, but rather with mind and body therapies such as massage, reflexology, and yoga. Reiki sessions draw upon the positive energy of the universe, whereas meditation hones in on the potential of one's own thoughts and energies. The practitioners here also turn to forces such as sound, vibration, and color to promote self-healing and relaxation.
The Fine Print
Promotional value expires 150 days after purchase. Amount paid never expires. Limit 1 per person. Valid only for option purchased. All goods or services must be used by the same person. Valid only for select class times. Reservation required; subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.