Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
Choose Between Two Options
- $45 for 10 small-group yoga and Pilates classes ($180 value)
- $62 for one month of unlimited small-group yoga and Pilates classes and two semiprivate classes ($235 value)
Swinging from the trapeze, walking upside down on his hands, and executing flips and dance during floor routines. Since the age of 5, Almas Meirmanov has been a master of such feats, working with professional circuses worldwide and winning medals at international competitions. Now, Alma—a celebrity trainer—has taken his expertise in acrobatics and gymnastics and combined it with resistance bands to form his own full-body workout program based on using moderate resistance with maximum repetitions. The program helps each client build strength and stamina with minimal recovery time and maximal results.During small group classes, clients execute a variety of techniques to target specific muscle groups. The program incorporates the latest workout trends and alternates between different styles of exercise during classes to implement a full body workout. Check out Intermix Fitness' Twitter page here.