5- or 10-Class Yoga Pass at Internal Gratitude (Up to 70% Off)

Up to 70% Off
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Customer Reviews


6 Ratings

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.

MC

Mary C. · 6 reviews TOP REVIEWER
· Reviewed April 4, 2018
Love it!

JC

Judy C. · 1 reviews
· Reviewed September 26, 2017
Internal Gratitude offers an intimate and welcoming atmosphere. Stacy is very knowledgeable and attentive.

ER

Err R. · 1 reviews HELPFUL REVIEWER
· Reviewed February 7, 2017
Very intimate class setting and easy going vibe. The instructor is warm, inviting, and accommodating for any level of practice. I felt very comfortable!

What You'll Get


Choose from Three Options

  • 5-Class Yoga Pass
  • 10-Class Yoga Pass

See class schedule here.

Equipment: bolster, straps, blankets, bolster,
Students should bring: A Mat, water,
Good for beginners: Yes
Average class length: 60-90 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Established: 2014
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Leave your ego outside. We practice in a judgement free zone.

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Internal Gratitude


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.