Self-defense can take many different forms, from the iguana that sheds its tail to escape predators to the money-eating vending machine that cries before you can start punching it. Find your own natural defense mechanism with this Groupon.
Choose from Three Options
- $29.99 for 3 fitness classes (a $105 value)
- $39.99 for 5 fitness classes (a $175 value)
- $69.99 for 10 fitness classes (a $350 value)<p>
At FitnessWorksNYC hosted by International Krav Maga New York, instructor Angie Lee’s two fitness classes represent her latest evolution in strength and conditioning work. During FightWorks, students unleash kickboxing strikes on freestanding bags, torching calories while toning up muscles and honing their dexterity. FightWorksS&C splits its workouts into intense circuits, blending traditional strength and conditioning workouts with pylometrics and drills inspired by an international array of martial arts. Students may attend classes barefoot or with indoor shoes. Boxing gloves can be provided, but for hygiene reasons, Krav Maga New York requests that students bring their own or purchase them at the location.<p>
Krav Maga Experts
Krav maga teaches elaborate choreography and on-the-ground techniques designed for realistic self-defense situations. All the instructors at Krav Maga Experts have been certified at the World Krav Maga Center in Israel, where the system was developed for the use of the Israeli Defense Forces. From the first day of class, students take away tactics to defend themselves from assailants. In adaptable hand-to-hand combat exercises, men, women, kids, and individuals of varying abilities learn techniques to slip out of hand grabs, bear hugs, take-downs, and other threats in drills and scenarios that also improve strength and flexibility.