Five or Ten Rowing Boot Camp Classes at Intrepid Gym (Up to 70% Off)

Hoboken

Value Discount You Save
$110 65% $71
Give as a Gift
Limited quantity available
Over 10 bought

In a Nutshell

45-minute interval training classes alternate between rowing & body-weight exercises, toning limbs & torching calories to high-energy music

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Not valid for clients active within the past 6 month(s). Appointment required, subject to availability. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for five rowing boot camp classes ($110 value)
  • $59 for ten rowing boot camp classes ($200 value)

Classes take place on Mondays at 10 a.m., Tuesdays at 4:45 p.m., Wednesdays at 6:30 a.m., and Thursdays at 10 a.m. Classes are suited for all levels and scaled towards your fitness experience.

Rowing Machines: Smooth, Stationary Sailing####Rowing Machines: Smooth, Stationary Sailing

Rowing machines are beloved for combining cardio with resistance. Explore the machinery behind this gym staple with Groupon’s close look.

Rowing machines combine the full-body workout of crew practice with the comfort and stability of a dry-docked gym. Strokes engage as many as nine different major muscle groups throughout the legs, core, and arms. These can build strength and power with short-interval training or improve stamina and cardiovascular endurance with long-interval training. To avoid back strain, rowers should generate most of the force with their legs instead of pulling too much with their arms; and maintaining lower-back stability is essential. When performed correctly, rowing is a low-impact exercise that puts relatively little strain on the ankles, knees, and hips.

Basic indoor-rowing machines have existed since the cast-iron-and-wood versions of the mid-1800s, giving professional rowers and casual competitors a way to practice amid inclement weather. The 1960s saw the invention of the ergometer, a device designed to measure the amount of work being performed, and thus read out the “speed” the rower is achieving. This decade also heralded a shift away from hydraulic-based equipment to machines that generate resistance with weighted flywheels (spinning wheels that preserve momentum and keep the movement of the rower fluid). Magnetic brakes and flywheels that generate air resistance are common, although some machines immerse their flywheels in water, better recreating the natural resistance caused by a lake or gelatin-filled pool.

Even with these advancements, indoor rowing machines encourage longer, slower strokes than professionals normally use on the water, which means they can’t be the sole training exercise for an off-season rower. But if you simply want a well-rounded workout that can be accessible even to those with certain joint or mobility concerns, there’s no need to precisely mimic the motions of oars and waves.

Merchant Location Map
  1. 1

    Hoboken

    51 Harrison St

    Hoboken, NJ 07030

    +12019429500

    Get Directions

Be well with exercise and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}