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80 26th Street, Pittsburgh

Three or Five CrossFit Classes at Intrepidus Fitness (61% Off)

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Extra 30% off, up to $1,000
Promo Code SAVE. Ends 8/2.
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Highlights

Classes designed for all fitness levels, ranging from new-comers to competetive athletes

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
J
Jessicahelpful reviewer
4 ratings3 reviews
January 16, 2020
Love this place. The instructors are great, always cheering you on and correcting your posture. The group is very fun and welcoming. Highly recommend it!!!
N
Nicoletop reviewer
7 ratings5 reviews
September 16, 2019
Great experience, knowledgeable instructors and great location
A
Ana
2 ratings2 reviews
August 22, 2019
It was tough, but the group is very supportive along with the coach. They let me go at my own speed as I learned and pushed to my own limits. Can’t wait to go back!
I
Isaiah
4 ratings2 reviews
August 30, 2018
Great place to do CrossFit!
R
Richard
3 ratings1 reviews
August 29, 2018
I had classes with Aaron and Patrick. Both were great coaches and made the workout very accessible for everyone.
C
Courtneyhelpful reviewer
2 ratings2 reviews
August 28, 2018
The classes are awesome! Patrick is really helpful and respectful of his clients. All of the people attending the classes are also really nice and encouraging towards each other
R
Rose
1 ratings1 reviews
July 18, 2019
I’ve visited CrossFit gyms all over the world and Patrick is one of the best coaches I’ve had the pleasure of meeting. The space is bright, clean, and the equipment is well maintained. Patrick and Jenna are friendly, welcoming and have formed a wonderful community. Thank you for having me, CrossFit PB & J is my home away from home, I will definitely be back.
J
Jessica
3 ratings2 reviews
January 5, 2019
Yes, try it! It's fun and a great workout.

About This Deal

Choice of:

  • Three CrossFit Classes
  • Five CrossFit Classes

See the schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. May be repurchased every 60 days. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Intrepidus Fitness