CrossFit classes are one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.
Choose Between Two Options
- $59 for 10 CrossFit classes (a $200 value)
- $59 for a two-week CrossFit On-Ramp fundamentals class (a $149 value)
The CrossFit On-Ramp fundamentals class introduces newbies to CrossFit’s fundamental principles, as well as proper technique for the movements and exercises involved in CrossFit workouts.
During CrossFit classes, trainers design a new Workout of the Day (WOD) based on a combination of various fitness disciplines such as cardio training, weightlifting, gymnastics, and plyometrics.
At IronClad CrossFit, it’s not uncommon to see classes running in the sand on the beach, performing dead lifts in the gym, or flipping tires outside. Trainers Alex and Brett, who are both CrossFit-certified trainers, design a new Workout of the Day (WOD) each day for their clients. Although the WOD is never the same, it might incorporate a combination of various moves such as weightlifting, rowing, running, performing body-weight exercises such as pushups and pull-ups, or doing dips on suspended rings.