Choose Between Two Options
- $35 for one month of boot-camp classes ($100 value)
- $60 for two months of boot-camp classes ($200 value)
See the schedule; students can take up to three classes per week.
Iron Core CrossFit
No two workouts are ever the same at Iron Core CrossFit, by design. The trainers' functional-movement-oriented workouts change every day, and can be scaled by intensity and weight to match any exerciser's particular skills and fitness level which means that all fitness levels are welcome. The fitness facility also offers boot-camp programs that closely resemble CrossFit classes; the key difference between the two being a lack of weightlifting, which can, at times, act as a restraint for some participants.
111 Ling Road
Rochester, NY 14612