CrossFit Iron Mary's

Lexington

Value Discount You Save
$100 71% $71
Give as a Gift
Limited quantity available
6 bought

In a Nutshell

Kettlebelling bolsters core & tones muscles & CrossFit introduces patrons to high-intensity conditioning used by soldiers & martial artists

The Fine Print

Promotional value expires Mar 21, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Appointment required for crossfit orientation. Must be 18 or older or be accompanied by a guardian. Must sign waiver. Classes are non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Muscle weighs more than fat, making retired bodybuilders nature’s best paperweights. Get buff and avoid scattered utility bills with today’s Groupon to CrossFit Iron Mary’s (formerly Iron Fitness Club) in Lexington. Choose between the following options:

  • For $29, you get five Kettlebell classes (a $100 value).
  • For $89, you get a three-hour CrossFit orientation (a $199 value).</p>

CrossFit Iron Mary’s instructors whip bodies into shape by teaching high-intensity, strengthening exercises. Kettlebell classes arm students with handled weights designed to pull away from the body, forcing the core to stabilize throughout a workout. Each of the classes, held Tuesdays and Thursdays at 6 p.m., covers basic kettlebelling through demonstrations, progressions, and a brief history of the kettlebell, which originated as a neck weight for bodybuilding cows.

Three-hour CrossFit orientations introduce exercisers to the high-intensity conditioning program used to help police officers, martial artists, and soldiers get into prime shape. The introductory session shows fledgling practitioners proper technique for CrossFit’s signature moves, including squats, heavy lifting, stairs, and doing squats up a staircase while carrying bagfuls of Milton Friedman books. Trainers also promote internal health by sharing meal-planning tips, and a fitness assessment supplies a baseline from which to chart future CrossFit progress. Classes meet Tuesdays and Thursdays at 6 p.m. and Saturdays at 10 a.m., and CrossFit Iron Mary’s caps attendance at 12 students or mannequins wearing headbands per class, the ideal size to ensure ample instructor attention.

Merchant Location Map
  1. 1

    Lexington

    711 East Main Street

    Lexington, SC 29072

    +18034149601

    Get Directions

Be well with exercise and balanced nutrition
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