In yoga, it's important to pay attention to what your body is telling you, such as "I can hold this pose for another 45 seconds, tops" or "You just put my hand down on a candle." Listen to your body with this Groupon.
Choose Between Two Options
- $25 for 5 yoga classes (up to a $50 value)
- $50 for 10 yoga classes (up to a $100 value)
Iron Lion Yoga
Yoga instructor Janaki's classes emphasize "relaxation in action." Basic classes teach the 108 fundamental postures of tri-yoga flow, presented systematically so students can become comfortable with the flow of the movements. Once students have established their foundation, they can move on to Level 1 classes, which refine this foundation and also introduce new flows and postures. Postures are designed to release muscle blocks and tension while developing the skills of breath control, concentration, and reading upside down.