CrossFit combines strength training and cardio, much like running with a mattress on your back. Get shockingly strong with this Groupon.
Choose from Three Options
- $10 for 1 Warrior Camp class (a $20 value)
- $45 for 5 Warrior Camp classes (a $100 value)
- $75 for 10 Warrior Camp classes (a $200 value)
Coaches lead CrossFit-inspired Warrior Camp classes, which cover strength and cardio exercises over the course of an hour. Participants must attend a free introductory class before beginning Warrior Camp classes.
Gryphonfit is a type of group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training. This class is designed in a way that pushes the participants harder than they would push themselves. The smaller group setting and knowledgeable staff create a spirit of teamwork, group support, and cohesion. The instructors offer encouragement and incorporate concepts from mind-body training, mobility, and strength training.