Fitness Classes at Islamorada Fitness (50% Off). Two Options Available.

Islamorada Fitness Lucille Park

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Up to 50% Off

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Belize62 April 20, 2017
"Wonderful Yoga class!"
Was in Islamorada for one night and attended an early morning yoga class at Islamorada Fitness with Samantha. Class was a lovely combination of meditation, reflection and asana. Just what I needed after a challenging week. Samantha is a gifted teacher and the studio is lovely and inviti... Read More
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Calebwistar W March 11, 2016
"A good place for Personal Training and Yoga"
I was there for a month long period, and primarily used the weights and machines. The place was clean and had most of the equipment I needed. Andrea, the owner, was knowledgeable, courteous, and empathetic as a guide and personal trainer. I liked the fact that she helped me out with proper... Read More

What You'll Get


Choose Between Two Options

  • $60.50 for 10 fitness classes ($120 value)
  • $50 for 1 month of unlimited fitness classes ($99 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Valid only for new clients. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Islamorada Fitness


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.