Much like a peacock fanning its tail feathers, a toned body flexing its muscles can attract a mate, scare off a predator, or get one invited to live at a zoo. Become an ideal specimen with this Groupon.
Choose from Three Options
- $29 for 3 introductory CrossFit classes and 5 CrossFit classes (up to $60 value)
- $49 for 3 introductory CrossFit classes and 10 CrossFit classes (up to $95 value)
- $55 for 3 introductory CrossFit classes and one month of unlimited CrossFit classes ($130 value)
After introductory courses that include trainer-conducted body evaluations, instructors engage students in intense exercise routines that change daily. Techniques utilize cycling between calisthenics, weightlifting, sprinting, and even the carrying of heavy objects. This varied regimen always targets CrossFit’s 10 components of complete fitness, which include categories such as strength, coordination, and stamina. The trainers conduct CrossFit classes six days a week—Monday through Saturday—with a minimum of 10 one-hour sessions each weekday.
“Witness the fitness,” said Vernon Garard’s 11-year-old son helpfully. The duo were trying to put a tag line on Vernon’s results-oriented, no-nonsense style of personal training as they described his boot camps. Vernon owns IXF CrossFit, an indoor facility where people come to engage in exercise as only a trainer can conduct it—a different regimen every day, benefiting the body in 10 unique categories of fitness. His son’s clever phrase has become an invitation he extends to all his clients. It challenges them to come see what kind of results they can get with his motivational CrossFit program.
As a former U.S. Marine and personal trainer with multiple certifications, Vernon brings the full brunt of his extensive training to every session. On any given day, he may heft weights in the Olympic fashion with his students or challenge them to flip a giant tire end over end. He mixes up the routines to prevent his clients’ bodies from adapting to a regularly performed exercise, which may lessen their workouts’ effectiveness and increase their chances of sprouting butterfly wings.