Personal trainers often inspire people to achieve their goals by shouting "don't give up" or "the only way to stop that alien from bursting out of your stomach is to turn your abs into rippling barriers of steel." Enlist help from the pros with this Groupon.
Choose from Three Options
- $39 for three personal-training sessions (a $195 value)
- $24 for six hours of small-group Cross Training sessions (a $120 value)
- $50 for three personal-training sessions and three small-group Cross Training sessions (a $255 value)
With personal training sessions, fitness specialists design customized workouts to accommodate each client's unique goals and fitness needs.
Cross Training sessions incorporate high-intensity, endurance, legs and core workouts including TRX suspension trainers, kettlebells, boxing bags, battle ropes, jump ropes, medicine balls, resistance bands, and more to challenge the whole body in high-intensity, 30-minute workouts. Customers can book sessions back to back for added calorie burn.
JQ’s BFit2 Cross Training Club
After a stint on the Junior Olympics sprinting team and dip into the limelight on the UK television series Gladiator, Jonquil Baugh refocused her passion for physical prowess into helping other people achieve their desired level of fitness. She puts her extensive experience to use by providing individuals and small groups with personal training suitable for all fitness levels.
During 30- and 60-minute group classes, trainers lead workouts that incorporate functional, strength, and cardiovascular exercises. Students cycle through a range of routines, interspersing interval-style workouts that involve brief periods of intense exertion with longer periods of sustained, less-strenuous activity. In the studio, clients can focus on cardio with indoor cycling, or tone and strengthen with Pilates and yoga. See the class schedule.