Bodybuilders often say “no pain, no gain,” which is why so many of them start their workouts by crashing through a window at the gym. Feel it all over with this Groupon.
$39 for Four Weeks of Group Personal Training ($119.99 Value)
Workouts last an hour, and are devoted to weight training and high-intensity interval work, including squats, lunges, and presses. Regimens also include nutrition coaching. See the workout schedule.
Jamie Plunkett found in his early 20s that any pounds he shed on fad diets, he quickly gained back. He decided to try a new approach to weight loss, geared towards long-term success—and at his eponymous fitness center, he introduces this approach to others. The core of Plunkett’s program is the custom exercise regimen, tailored to the client and designed to jump-start the metabolism, which in turn boosts energy levels and catalyzes fat-burning. Complementary nutrition coaching ensures that participants make healthy eating decisions, and a personal trainer provides support and a partner with whom to do the “Electric Slide”.