10 or 20 Yoga Classes at Jeromeo (Up to 70% Off)

Minneapolis

15 Ratings

Value Discount You Save
$150 67% $101
Give as a Gift
Limited quantity available
7 bought

In a Nutshell

Yogis in training learn the poses and postures of yoga during classes guided by an expert

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Must activate by expiration date on voucher; membership expires 90 days from activation date. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Reservation required. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $49 for 10 yoga classes ($150 value)
  • $89 for 20 yoga classes ($300 value)
  • See the class schedule

Vinyasa Yoga: Going with the Flow

Vinyasa yoga is a major influence at this studio. Check out Groupon’s rundown of a few key terms to learn what to expect.

Vinyasa: Sanskrit for “to place in a special way”—like “the arrangement of notes in a raga, the steps along a path to the top of a mountain, or the linking of one asana [pose] to the next,” as yogini and author Shiva Rea has poetically put it.

Breath-synchronized movement: one possible definition of vinyasa yoga. If you wrote out a sequence of poses, it might read: breathe in, upward-facing dog; breathe out, downward-facing dog; breathe in, look toward your hands; breathe out, step with your right foot between your hands. While there’s not necessarily a strict 1:1 breath-to-movement ratio, vinyasa-style classes do tend to hold fewer long poses than, say, hatha-style classes.

Sun salutation: This sequence of poses starts and ends standing, and in between incorporates chaturanga dandasana, which flows from a plank pose into upward-facing dog (which actually more resembles a seal posing on a rock) and then downward-facing dog (bend at the hips and touch the ground so that your legs and upper body form roughly a 90º angle). In between are many other possible moves—and even the basics can be modified depending on ability—but all variations are unified in their ability to warm up all the muscles and keep the sun from adjusting its thermostat to “broil.” For that reason, classes that don’t include at least one sun salutation are rare.

Ujjayi breath: a powerful, controlled expulsion of air through the nose that’s produced from the diaphragm and makes a whispering sound in the back of the throat. The instructor may incorporate these breaths to physically warm up the body and keep up a rhythm to the changing poses.

Customer Reviews

15 Ratings

Great space for an intimate yoga class.
Amanda R. · September 15, 2016
Yoga instructors are very good!
Dee V. · June 29, 2016
I took Hatha class. It was a good class and was sore the next day
Ann N. · July 30, 2014
Merchant Location Map
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    Minneapolis

    250 3rd Avenue North

    Minneapolis, MN 55401

    +16123394977

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