From the merchant: What are you looking to improve? Balance, Strength, Flexibility, Stability, Mobility, Weight loss? Let me help you!
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About A Chat with Personal Training with Christine
What services does your business offer and what makes your business stand out from the competition?
I've worked with athletes as young as 14 focusing on agility and endurance all the way up to 87 years old who want better balance and stability. I have done prenatal exercise and am a walking advertisement that you can get rid of that baby weight! Sessions available at private gym or your own home
Exercise is challenging. How do you keep clients motivated and engaged?
Clients stay on track through accountability. For example: If a client is looking to loose weight there will be weigh ins, circumference measurements taken, body fat testing as well as continuous support and around the clock access to me.
What was the inspiration to start or run this business?
I have always had a passion for fitness. Keeping my body healthy and active is very important to me. Being a personal trainer you motivate and inspire people daily and that is what I love to do so I decided to make it my career.
What do you love most about your job?
There are multiple things I love about my job. But the absolute most rewarding is seeing the smile on clients faces when they have established a goal (short or long term), worked hard at it (physically, mentally & emotionally) and achieved it!