In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon: for $10, you get four drop-in yoga classes at Joga Somatic Arts (a $20 value). Offering expert instruction for all levels of spine springiness, Joga Somatic Arts' yoga classes emphasize complete mind and body balance and promote increased strength and flexibility. Instructor Jo Groth forgoes the proverbial carrot on a stick routine in favor of jargon-free instruction and physical examples to teach students how to control their breathing and contort into core-strengthening poses that have a host of health benefits, including weight loss, lower blood pressure, reduced incidence of asthma attacks, and spontaneous job offers from Cirque du Soleil. Scheduled classes are held at the Asian Arts Center on Sunday and Wednesday evenings from 7 p.m. to 8:15 p.m., as well as on Wednesday mornings from 9:30 a.m. to 10:45 a.m.
1524 E. Stroop Rd.
Kettering, Ohio 45429Get Directions