Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
$40 for a Four-Week Rugged Outdoor Boot Camp ($200 Value)
Former army officer Kevin Laczko pushes students to challenge themselves during military-calisthenics exercises. Classes run Monday, Tuesday, Wednesday, and Friday morning, and take place off-site in an empty lot. Call ahead for directions.
Journeys Fitness and Wellness
Husband and wife duo Kevin and Debbie Laczko are virtually tailor-made for the wellness industry. Kevin designed training drills for the military and spent four years playing college football as a walk-on athlete. His wife, Debbie, already owned her own business as a licensed massage therapist. Combining their expertise, the two created Journeys Fitness and Wellness as a source of comprehensive physical services and education.
Joined by two other trainers and a registered dietician, Kevin and Debbie run a one-stop wellness shop, complete with a catalog of services that include nutritional therapy, corporate team-building events, and orthopedic massage. Trainers work one-on-one with clients on a range of goals, from building flexibility to prevent injuries in seniors to working on speed and agility drills that give athletes the competitive edge against blocking tackles from flexible seniors.