Professional yoga instructor emphasizes the connection between mind and body during yoga classes to promote well-being
What You'll Get
- During yoga classes, a professional yoga instructor helps relax muscles with stretching and strengthening exercises, as well as teaches how to focus on one’s breath for correct posture and development of stress-management skills.
- View the class schedule
The Fine Print
About JOY Wellness
At JOY Wellness, the staff has combined all the right ingredients for personal growth: passionate teachers, multi-disciplined classes, and a welcoming space. The facility's main room is a spacious sanctuary for yoga practice. The library, meanwhile, offers a quiet place for learning, and the treatment rooms promise personal attention from a massage therapist or Reiki practitioner.