In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon for Joyful Yoga @ Sunny Shore on Waconda Bay. Choose from the following options:
- For $35, you get five small-group classes (a $75 value).
- For $75, you get two private classes (a $160 value).
In her cheery yellow-walled studio, certified Affiliate Purna Yoga Instructor Jayne Cagle leads three types of 75-minute group classes with up to 10 students several times a week (Check her Facebook page for each week's schedule). Students can shake off stress after a sedentary workday or bout of statue impersonations with active, strength-building poses, or learn meditation techniques to carve out a space for inner peace in their frenetic daily schedules. Guided by Cagle, experienced yogis who want to explore challenging new poses as well as injured and beginning students can harness themselves to the asana-assisting Yoga Wall for extra support during 60-minute private sessions. Cagle's schedule is flexible, so if you don't find a group class at a time that suits you, grab a few friends, coworkers, or inflexible androids and call to schedule your own session.
- sharing in your classes has been the healthiest thing I have done in years – T from Birchwood, testimonial
- I had a wonderful time there last weekend and enjoyed the peace and serenity I felt after class. I felt more focused and at rest. Jayne was a pleasure to be instructed by and wanted to make sure we all received the attention we needed. Would love to go back the next time I am in the area! – Mike R., Facebook
9220 Sunny Shore Ln.
Chattanooga, Tennessee 37416Get Directions