Up to 45% Off on Nutritionist at JStar Wellness
Your journey towards feeling and looking your best is unique, and I'm here to provide the guidance, encouragement, and expertise you need.
I believe in meeting you exactly where you are, recognizing that every person is in a different season of life. By understanding your goals, needs, wants, and abilities, I tailor my coaching to create a customized plan that aligns with your aspirations. Whether you're looking to enhance your physical performance, improve your overall health, or achieve a specific fitness goal, I'm here to guide you in balancing your body.
As a certified Hair Tissue Mineral Analysis Practitioner, I analyze your unique nutritional needs through HTMA to create a customized nutrition plan that supports your body's balance and well-being. We can also discover mineral imbalance ratios, heavy metals, and how your body metabolizes food. This is done through a lab I work with in Arizona. I work with clients worldwide as everything can be done through the mail or online.
I also offer 12-14 week training plans for non-athletes and sports specific off season athletes. My exercise and training coaching are designed to meet you at your current fitness level, gradually guiding you towards your goals with personalized and effective routines.
We can also do a 14 week nutrition plan without the lab test above. This would include checkins, a 1 hour consultation, and an exit plan.
My Commitment:
I'm committed to fostering a supportive and understanding environment. Your journey towards feeling and looking your best is unique, and I'm here to provide the guidance, encouragement, and expertise you need. My goal is not just to help you achieve short-term results but to empower you with the knowledge and tools for long-term well-being.
Embrace your individuality. Embrace your season. Let me be your partner in achieving better health and wellness.
Contact: 805-268-7565
Stepup2shapeup@gmail.com
Need To Know Info
About JStar Wellness
Why work with me: Are you seeking a wellness partner who brings two decades of expertise, a commitment to continuous learning, and a personalized approach tailored to your individuality? Look no further than Jennifer's Wellness Services. Here's why working with Jennifer is an investment in your holistic well-being:
1. A Two-Decade Legacy: Jennifer boasts 20 years of rich experience in the Wellness industry. Her journey has been a tapestry of growth, learning, and a deep understanding that science continually evolves. This wealth of experience ensures that your wellness journey is guided by seasoned expertise.
2. Personalized Plans, Not Cookie-Cutter Solutions: Recognizing that one size does not fit all, Jennifer is dedicated to crafting personalized nutrition and exercise plans. Before embarking on your wellness journey, she conducts a thorough and honest assessment, taking into account your genetics, experiences, traditions, and more. The result? A plan that aligns with your goals, needs, and lifestyle.
3. Education & Flexibility: Experience a wealth of education and flexibility in your wellness journey. Jennifer believes in the "why" behind your specific plan. It's not just about the exercises or nutrition; it's about understanding and adopting a plan that works for you in the long run.
4. Nutrition & Exercise Expertise: Jennifer offers online nutrition plans tailored to the season you're in and the one you're heading towards. Her expertise spans working with diverse populations, including kids, pregnant individuals, athletes, and more. Her training programs, designed for home or fitness facilities, are goal-specific and aim for adaptation, progression, and better functional movement, all while considering your unique abilities.
*5. Hair Tissue Mineral Analysis Testing: *Uncover the raw data of what's happening inside your body through Hair Tissue Mineral Analysis Testing. This revealing service provides insights into heavy metals, food oxidation, mineral ratios, and their connections to hormones. A must-have resource that goes beyond traditional tests.
*About me: *Hi & welcome to my transformative journey. I'm a passionate individual whose odyssey in the Health & Wellness industry began in the heart of New Jersey in 2004.
*Early Career Steps: *My journey led me to work in various gyms while obtaining my personal training certification at 18. Simultaneously, I joined the Air Force National Guard, adding a unique dimension to my career path.
*Diverse Certifications: *Driven by a thirst for knowledge, I pursued certifications ranging from Kids Sports Nutrition Mentor to Zumba Instructor and Group Fitness Instructor. I added cycling instruction to my repertoire in 2009, showcasing my commitment to a multifaceted approach to wellness.
*Educational Pursuits: *Completing the Dietetic Technician Registered Nutrition Program at Middlesex County College and relocating to California marked pivotal moments in my academic and professional journey. Immersed in the health supplement industry, I continued to accumulate knowledge and certifications.
I would say I'm a "Jill of many" in the industry. My expertise spans hormones, various exercise training modalities,gut health, athletes' nutrition, and stages of pregnancy. Recognizing the interconnectedness of mind, body, and spirit, I approach health holistically.
*Innovative Services: *In 2023, I responded to high demand by adding two innovative services to my nutrition and training packages. I became a certified Hair Tissue Mineral Analysis Practitioner, collaborating with a lab to gain insights into clients' body states. Additionally, I embraced the role of a Paramedical Artist, using my skills to naturally camouflage stretch marks and scars.
Beauty, health, and wellness intertwine in my practice, reflecting a commitment to empowering others on their unique paths to optimal health and self-discovery.