Refreshing and refueling is generally a good idea—but it's an especially nutritious idea if you do it at Juice 4 Yu. Located inside Yoga 4 Yu's yoga studio at Preston Centre North, the 100% organic cold-pressed juice bar features 1-, 2-, and 3-day juice cleanses and a relaxing lounge for wellness meet-ups and a large menu of healthy drink options. Natural energy drinks and smoothies are available alongside shots of kale, matcha (energy), spinach, whey and vegan protein, or wheatgrass. You can even customize your own healthy, all-natural smoothie with a choice of fruits, milk or water, and whey or vegan protein—no extra sugar or bottled fruit juice added. Drinks can also serve as meal replacements.