Choose Between Two Options
- $35 for 5 jumping fitness classes ($75 value)
- $55 for 10 jumping fitness classes ($150 value)
Classes are typically offered at 7 a.m., 9 a.m., 7:30 p.m., 9 p.m. Monday–Friday, and 9 a.m. on Saturday.
Trampolining: Fitness Amid the Fun
Trampolines are not only fun—they also make for an effective workout. Read on to learn more about this cardio-burning contraption.
There’s nothing quite like the rush of your first time on a trampoline, propelling your body impossibly high for a rush of weightlessness even a bird would envy. But trampolines can be used for much more than recreation. NASA, for example, uses them to prepare astronauts to handle the in-air flips and turns of the Martians’ cruel human circus. Jumping on a trampoline also has a marked effect on health, serving as a vigorous cardiovascular workout with minimal impact on joints. The low impact also puts a light amount of positive stress on the bones, which helps them build up mineral deposits. Physicians even recommend trampolining as a way to enhance the performance of the heart and lungs among patients with cystic fibrosis.
The modern trampoline owes its existence to a classic odd-couple encounter. In the 1930s, Larry Griswold, a charismatic acrobat known for his outlandish tricks, was working as an assistant gymnastics coach at the University of Iowa when he met another young gymnast with a curious mind. Since the age of 16, George Nissen had been tinkering in his parents’ garage on a project he called a “bouncing rig.” Together, the two developed Nissen’s idea into a more effective prototype, christening the new contraption the . . . bouncing rig. The name “trampoline” didn’t come to Nissen until 1937, when he and a group of fellow acrobats known as the Three Leonardos took their act to Mexico, where Nissen heard the Spanish word for “diving board”—trampolin.
- A fitness discipline known as rebounding uses a smaller version of the trampoline to aid with a variety of aerobic workouts.
- Trampoline made its official Olympic debut at the 2000 games in Sydney; similar to gymnastics, each routine consists of 10 recognized skills.
- In 1960, Nissen rented a kangaroo named Victoria and bounced with her on a trampoline in Central Park.
Jumping Fitness Miami
Despite what fitness gurus and infomercial hosts say, those little, personal-sized trampolines have always seemed more like toys than pieces of exercise equipment. That's probably why getting a good workout at Jumping Fitness Miami is so much fun. The studio hosts classes that blend stretching and ground workouts with trampoline time designed to boost core and leg muscles without putting a lot of stress on knees. While bouncing, students throw their arms in the air, perform dance moves, and stay true to a steady beat with the help of lively music.