Navy veteran with 19 years of martial arts experience and certification to work with seniors leads on-location personal training sessions
What You'll Get
Choose Between Two Options
- $41 for one hour of cardiovascular, resistance, and martial arts training (up to a $140 value)
- $72 for two hours of cardiovascular, resistance, and martial arts training (up to a $280 value)
The Fine Print
Promotional value expires 180 days after purchase. Amount paid never expires. Appointment required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 30 days. Limit 1 per visit. Valid only for option purchased. 24-hour cancellation notice required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Just Be Healthy
With 8 years as a Navy man and 19 years as a martial artist under his belt, Jonathan Brown knows a thing or two about staying in shape. During his military career, he helped his fellow soldiers keep in peak physical condition with his training sessions. At Just Be Healthy, he widens the scope of his efforts to include civilians. With a healthy respect for physiology and the wisdom of a longtime athlete, he tempers his challenging workouts. "You shouldn't feel pain while working out," he says, "You put yourself at risk of injuring yourself. Workout at 85% at most. 75% is ideal."
Maintaining that level of intensity for one of Jonathan's entire workouts is still a no easy business. To help students stay energized, Jonathan turns to music. His workout soundtracks draw tunes from across continents and generations, as he plays everything from samba and capoeira's Brazilian rhythms to dubstep and metal.
Equipment: Bowflex Century Amber and Marcy
Students should bring: bottle of water and towel
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot