Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Slip nimbly under the radar with today's Groupon: for $18, you get a punch card for admission to any four movement classes at Just Breathe (a $36 value).
Just Breathe’s team of instructors aligns caddywhompus spines and chakras in a packed schedule of easy to medium-level movement classes. Tai chi sessions employ 103 calming movements that combine the control of martial arts with self-centering meditation. Strike stretching poses in one of the many yoga styles offered, including beginner, gentle, and prenatal classes to accommodate suits of armor at every level of joint lubrication. Rhythmic breathing sets the tempo of flowing Vinyasa and Ayurvedic yoga courses, while Pilates mat classes spark stability fires in molten cores. For a more aerobic experience, music spurs a dynamic blend of dance and martial arts during Nia sessions.
Just Breathe co-owners and instructors Quincy O'Toole and Mandy Baucum spread their love of movement and wellness through a variety of fitness classes. Though their diverse team of instructors comes from many different backgrounds—including massage therapy, academia, and traditional Chinese medicine—they all share a desire to help guests of all ages and abilities understand their own bodies. During yoga, Pilates, and tai chi classes, they not only work to boost strength, flexibility, and endurance, but to also relieve stress via meditation. They also host Nia aerobic classes, which blend movements from dance and martial arts.