Calories are like autumn leaves—it’s best to burn more than you eat. Get fired up with this Groupon.
$54 for One Month of Unlimited Fitness Boot-Camp Classes ($250 Value)
Beginning March 11, boot-camp classes take a scientific approach to fitness to help clients burn fat, gain muscle, and sharpen their mental acuity. Workouts target the body’s three primary energy sources: the ATP/phosphocreatine system, the glycolytic system, and the oxidative system to maximize calorie burning.
The certified trainers at JustFit use scientific research and principles to help their clients achieve their goals. Based on the belief that “being realistic is the most commonly traveled path to mediocrity,” trainers design workout plans for clients based on the body’s three primary energy sources: the ATP/phosphocreatine system, the glycolytic system, and the oxidative system. By targeting each group, they can maximize calorie burning and help clients build muscle, burn fat, or train for specific sports.