Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.
$15 for 15 Zumba or Pilates Classes ($30 Value)
Pilates classes help strengthen core postural muscles to support the spine, increase alignment, and boost awareness of breath. Zumba classes use Latin-based rhythms and dance moves to help burn calories, strengthen muscles, and improve cardiovascular performance. To see a class schedule, click here.
K. Monique's Studio of Dance
No matter their age or chosen discipline of dance, students can practice and learn their art at K. Monique's Studio of Dance. Instructors lead classes in a variety of styles, including jazz, lyrical and modern dance, hip-hop, ballet, and tap. Instructors also lead a number of fitness and health conscious classes, which range from Zumba to Pilates, Piloxing crossover classes that fuse Pilates and boxing, and boot camps that help burn calories with interval training drills.