One Month of Group CrossFit Classes or Five Personal-Training CrossFit Sessions at K-Star Fitness (Up to 80% Off)

K-Star Fitness

11 Ratings

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In a Nutshell

Exercisers sweat their way through intense, ever-changing functional-fitness workouts in an 8,000 sq. ft. facility open seven days a week

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Reservation required, subject to availability. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Not valid for customers who have visited K-Star Fitness within the past 6 months. For one month option, classes expire 1 month from activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for one month of unlimited group CrossFit classes ($150 value)
  • $99 for five personal-training CrossFit sessions ($500 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

11 Ratings

Danielle is great!! Love the cross fit class, love the people.
Nicole · September 15, 2016
Great gym! Great crossfit experience!
Kris L. · June 17, 2016
Really enjoyed my first visit, Brian was knowledgeable and friendly. Nice facility and I've been sore for days from a great initial workout. Looking forward to going back.
Marci · August 20, 2014
Merchant Location Map
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    K-Star Fitness

    9521 Ackman Rd

    Lake In The Hills, IL 60156


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