$100 for Three 45-Minute Personal-Training Sessions for All Ages at K-Star Fitness ($210 Value)

Crystal Lake

$100
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In a Nutshell

Customized functional-fitness workouts are tailored to inidividual abilities, welcoming older and younger clients alike

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for customers that have visited within the past 6 months that have received same service. May be repurchased every 180 days. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $100 for three 45-minute personal-training sessions ($210 value)
  • Welcoming to ages 55+ as well as younger clients

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Danielle is great!! Love the cross fit class, love the people.
Nicole · September 15, 2016
Great gym! Great crossfit experience!
Kris L. · June 17, 2016
Really enjoyed my first visit, Brian was knowledgeable and friendly. Nice facility and I've been sore for days from a great initial workout. Looking forward to going back.
Marci · August 20, 2014
Merchant Location Map
  1. 1

    Crystal Lake

    740B McArdle

    Crystal Lake, IL 60014

    +18479607277

    Get Directions

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