Inner peace is like the Sasquatch—many people claim it's real, but most remain skeptical until the moment it seizes them while meditating on a mountaintop. Today’s Groupon brings the bliss: for $20, new students get five yoga classes or five Zumba classes (a $40 value) at Kachmann Mind Body Institute, which is located in the Lutheran Medical Park.
Kachmann Mind Body Institute's class schedule of yoga or Zumba helps clients achieve balanced exercise and stress-relieving meditation inside an impeccably clean and stylish studio. Yoga Level 1 introduces novice yogis to beginning asanas and accompanies them with traditional Sanskrit shouts such as "Go Colts!" and "Do not want!" The All-Levels Yoga class brings together variously skilled students with flexibility-building asanas, mind-mollifying pranayamas, and heart-opening meditation—which functions much like open-heart surgery, only with more immediate physical benefits and slightly less blood. The ultra-vivacious, meanwhile, can burn off their excess joie de vivre during five Zumba classes, which combine upbeat tunes with energetic Latin-dance moves that release pent-up anxieties and ratchet up your chest pump's drumbeat to a healthy BPM.
Kachmann Mind Body Institute and its staff are both guided by founder and medical director Dr. Rudy Kachmann, who founded the institute on the principle that a healthy mind-body connection is essential for achieving wellness. Call to reserve your first class, and start plugging your body back into your mind's electrical socket with today's Groupon.
The Kachmann Mind Body Institute was featured on [NBC 33's Insight](http://www.indianasnewscenter.com/insight/Kachmann- Mind-Body-Institutes-Zumba-class-106709119.html).