$49 for Five-Week Women's CORE Fitness Program with Assessment and Meal Plan at Kaia F.I.T. ($149 Value)

West Redlands

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$149 67% $100
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In a Nutshell

The CORE program aims to maintain and build strength and endurance, blending cross-training workouts, running and walking, and healthy diet

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 2 additional as gifts. All goods or services must be used by the same person. Next CORE starts June 15th with yoga, TRX, bootcamp style classes and hikes. Class times are 5am, 6am, 7am and 6pm. Please call or email Patti with questions: (406) 570-4779 Inlandempirekaiafit@gmail.com. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $49 for a five-week women’s CORE fitness program with an initial assessment and meal plan ($149 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Customer Reviews

Amazing! You will love it!!!
Felicia A. · July 29, 2016
It's a great deal!
Annie N. · September 21, 2015
Merchant Location Map
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    West Redlands

    310 Alabama Street

    Redlands, CA 92373

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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