Going to a boot camp injects military discipline into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your physique with this Groupon.
Choose Between Two Options
- $25 for 12 drop-in Core Session boot-camp classes (a $144 value)
- $39 for five weeks of Core Session boot-camp classes with nutritional guidance (a $149 value)<p>
At 60-minute Core Session classes, coaches tout a boot-camp-style workout that changes every day to confuse muscles and keep exercisers engaged. Classes take place indoors and outdoors, blending methods such as cardiovascular training, plyometrics, strength training, kickboxing, and yoga to build chiseled physiques, endurance, and flexibility. Nutritional guidance complements workouts to help guests stay healthy outside of class. All ages and fitness levels are welcome to join in the fun, fast-paced classes, to which clients should bring workout bands, a yoga mat, and water. Classes and times vary by location; view individual locations for schedule.<p>
Kaia F.I.T. Elk Grove
As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. The expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.
Programs range in intensity and length, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. Core Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would.