It’s important to stay healthy so that you can live long enough to see the next generation of cola lovers. Never go flat with this Groupon.
Choose Between Two Options
- $39.99 for a five-week women’s Core F.I.T. course ($139 value)
- $59.99 for a six-week women’s Kaia F.I.T. Brik course ($249 value)<p>
During five-week Core F.I.T sessions, students and trainers convene four days a week for one-hour classes with a varied regimen designed to build all muscle groups. While training, attendees keep a journal and conduct regular weigh-ins and measurements.
Kaia’s Brik sessions build upon one another, with room for students to attend three in a year. The trainers helm challenging workouts during one-hour classes that meet five days a week, which work to foster camaraderie among participants. Women receive three full-body assessments at the beginning, middle, and end of each session. They also keep a journal and subscribe to a nutritionist-constructed meal plan. Based on individual goals and results, trainers create goal sheets for each participant.
See the schedule for specific start dates and meet times of upcoming sessions.<p>
Kaia F.I.T. Fallbrook
Nikki Warren recognized a need in her community for a fitness program where women could let their hair down and workout without fear of being judged as unfeminine. She decided to fill that void herself by starting a tough, no-frills, and functional intense training program for women only. Rounding up some of the best practices and Schwarzenegger-esque one-liners from her career in fitness, Warren and her trainers helm rigorous, yet individualized regiments, keeping each member of the group in mind to ensure nobody gets left behind. They provide goal sheets to let each person know what exercises they should focus on during each one-hour class, as well as personalized meal plans designed to help generate results outside the gym.