It’s important to stay healthy so that you can live long enough to see the next generation of cola lovers. Never go flat with this Groupon.
Choose Between Two Options
- $19.99 for 5 women’s group fitness classes (a $75 value)
- $32.99 for 10 women’s group fitness classes (a $150 value)<p>
Kaia Brik and Core sessions build upon one another. The trainers helm challenging workouts during one-hour classes that meet five days a week and work to foster camaraderie among participants.<p>
See the schedule for upcoming sessions’ specific start dates and meeting times.<p>
Kaia F.I.T. Santa Rosa
Nikki Warren recognized a need in her community for a fitness program where women of all fitness levels and ages could let their hair down and workout without fear of being judged as unfeminine. She decided to fill that void herself by starting a tough, no-frills, and functional intense training program for women only. Rounding up some of the best practices and Schwarzenegger-esque one-liners from her career in fitness, Warren and her trainers helm rigorous, yet individualized indoor and outdoor regiments, keeping each member of the group in mind to ensure nobody gets left behind. They provide goal sheets to let each person know what exercises they should focus on during each one-hour class, as well as personalized meal plans designed to help generate results outside the gym.