All reviews are from people who have redeemed deals with this merchant.
Reviewed January 8, 2014
Reviewed November 9, 2013
Reviewed September 23, 2013
What You'll Get
Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.
Choose Between Two Options
- $39.99 for a five-week core session, including four workouts a week (up to a $169 value)
- $59.99 for a six-week Brik boot-camp session, including five workouts a week, an initial fitness assessment, nutritional planning, swag, and more (up to a $299 value)
Five-week core sessions take place between the more intensive Brik boot-camp sessions, although both incorporate the same F.I.T. (Functional Intense Training) methodology. Supportive instructors continually change workouts in order to confuse muscles and keep women of all ages and fitness levels engaged. The classes take place indoors and outdoors, blending cardiovascular training, plyometrics, strength training, kickboxing, and yoga.
The Fine Print
Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 3 additional as gifts. Valid only for option purchased. Reservation required. Valid only for women. Not valid if visited in last 6 months. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Kaia F.I.T.
As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.
At Kaia F.I.T., a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their F.I.T. sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular F.I.T. program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client. To further help clients reach their fitness goals, the studio makes available a bounty of healthy, flavorful recipes online.