Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon to Kaia F.I.T., redeemable at its locations in West Reno and Sparks. Choose between the following options:
For $49, you get a five-week core session of women’s-only functional intense training (F.I.T.) classes (a $135 value). Five-week core sessions are offered six times a year; classes are four times a week.
For $99, you get a six-week Brik Bootcamp of women’s-only functional intense training (F.I.T.) including physical assessments, fit tests, goal settings, food journals, nutrition guidance, and support (a $249 value). Brik Bootcamps are offered three times a year; classes are five times a week.
Kaia F.I.T.’s functional intense training programs whittle limber, strong female physiques and keep minds agile with varied indoor and outdoor routines. Trainers may pepper class and boot-camp routines with muscle-molding moves culled from kickboxing and weight-lifting disciplines, or sculpt lean, flexible limbs using barre exercises, yoga, and a malleable block of Velveeta. Boot-camp athletes begin their six-week journey with a health assessment and a review of their fitness goals to help coaches devise a custom workout regime. Camp meets five days a week, and nutrition counseling facilitates healthy choices on days marked with temptation or a sudden storm of Sno Balls.
At Kaia FIT, a women's only fitness facility, working out is a team sport rather than an individual undertaking. Women of all ages and fitness levels cheer one another through functional training programs that challenge the body and mind. Designed to build strength, endurance, and flexibility, many programs adopt a boot-camp-style format, which includes a health assessment and a review of fitness goals. Armed with this information, coaches devise a custom regimen of cross-training exercises that intensify as participants grow fitter. Nutrition counseling facilitates healthy choices on days marked with temptation or a sudden storm of Sno Balls.