Kaia FIT Citrus Heights and Orangevale

Multiple Locations

41 Ratings

Value Discount You Save
$149 74% $110
Give as a Gift
Limited quantity available
Over 20 bought

In a Nutshell

Instructors lead students through 5 weeks of full-body workouts that strengthen hearts and muscles; program includes nutritional support

The Fine Print

Expiration varies. Amount paid never expires. Registration required. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. All goods or services must be used by the same person. Valid at Citrus Heights location only. Women only. Classes are subject to availability. Valid for 5 am and 6 am classes only. Valid only for Kaia girls not active in the past (3) months. Option 1 begins October 13th. Option 2 begins November 17th. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

$39 for a 5-week Core fitness program ($149 Value). Choose from the following start dates:

  • Monday, October 13th
  • Monday, November 17th

At the Orangevale location, classes meet at 5 a.m., 6 a.m., and 9 a.m. on Mondays, Wednesdays, and Fridays, at 6 p.m. on Mondays, Wednesdays, and Thursdays, and all classes meet at 7 a.m. on Saturdays. Classes at the Citrus Heights location meet four days a week on Mondays, Wednesdays, and Fridays at 5 a.m. and 6 a.m., and all classes meet Saturdays at 7 a.m.

Kaia FIT

Equipment: Kettle-bells, jump rope, yoga mats, and resistance bands.

Students should bring: Yoga mat and water

Average class length: 60 minutes

Number of Staff: 1–9

Class location: Mix of indoor and outdoor classes

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Q&A with Carol Hafer, Owner/coach

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

A combination of intense muscle confusion workouts with nutritional guidance and constant support from our certified coaches separates Kaia FIT from other programs. We provide personal training in a group atmosphere to make you feel safe and comfortable at any level. We never repeat workouts, since routine is the enemy to muscle growth and weight loss.

What is a typical session of your program or class like for a student?

In every session, we offer classes for all ages & fitness levels that build on one another to accomplish real results. Members will receive ongoing nutritional guidance in a supportive atmosphere. Our classes are exciting and fun, leaving you exhilarated with lasting energy throughout the day. You will accomplish goals you never thought possible with Kaia and make friends to last a lifetime!

Is there anything else you want to add that we didn't cover?

They can call Carol, the owner and head coach, anytime with questions. After teaching fitness for 12 years, she believes this approach is the best way to get in shape.

Customer Reviews

41 Ratings

Everyone is super nice! And everything is already set up for you to have a great work out.
Monica B. · October 22, 2016
Incredible workout, positive energy, and is easily modified for any ability level!
Carolyn H. · March 27, 2014
Be prepared to sweat! Go for it!
Ann-Alecia B. · March 25, 2014
Merchant Location Map
  1. 1

    Kaia FIT Citrus Heights

    7823 Lichen Drive

    Citrus Heights, CA 95621

    +19165414524

    Get Directions
  2. 2

    Kaia FIT Orangevale

    5807 Walnut Ave

    Orangevale, CA 95662

    +19166720007

    Get Directions

Get your body bikini-ready
Be well with exercise and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}