Kaia FIT - Citrus Heights

Citrus Heights

Value Discount You Save
$149 74% $110
Give as a Gift
Limited quantity available
7 bought

In a Nutshell

Four sessions per week focus on strength and cardio endurance with the use of cross training, flow, and suspension training

The Fine Print

Promotional value expires Nov 17, 2015. Amount paid never expires. Valid for new clients or clients who have not participated in a Kaia boot camp in the last 2 years. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Only valid for the session purchased. Valid only at the Citrus Heights location. Women only. Classes subject to availability. 5-week session dates starting October 12th and November 16th. All classes must be used by same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

Choose from two date ranges:

  • Monday, October 12 to Saturday, November 14
  • Monday, November 16 to Saturday, December 19

Kaia F.I.T.

As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.

Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.

Merchant Location Map
  1. 1

    Citrus Heights

    7700 Sunrise Boulevard

    Citrus Heights, CA 95610

    +19166720007

    Get Directions

Get your body bikini-ready
Be well with exercise and balanced nutrition
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