What You'll Get
- Kaia Fit El Dorado Hills offers a variety of fitness programs, including cross-training, brik, yoga-pilates, or barre
- View the class schedule
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients who have had active memberships within the past 3 months. May be repurchased every 180 days. Appointment required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Kaia F.I.T
As a gymnastics coach, Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization, along with the goal of restoring female physiques to the pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.
In a welcoming environment, expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists a person's own body weight and movement to stimulate fitness.
Programs range from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals and use muscle-confusion techniques to keep bodies in shape.