Choose Between Two Options
- $39 for 5-week CORE women’s boot camp program (starts March 23rd)
- $65 for 6-week BRIK women’s boot camp program (starts May 4th)
A Chat with Kaia Fit Granite Bay
What services does your business offer and what makes your business stand out from the competition?
We don’t compete against one another. We challenge each other, stand together, lean on one another as a TEAM of BEAUTIFUL STRONG KAIA WOMEN!
Exercise is challenging. How do you keep clients motivated and engaged?
Every day when you walk through the doors you NEVER know what you’re going to get in a Kaia class. We are known for our muscle confusion classes plus 1 Flow class (yoga/pilates) during the week to lean out the muscles, to prevent injury & Savasana (take a moment for yourself….Relax & Breathe)
What was the inspiration to start or run this business?
I was in the Medical field (ob/gyn dept.) for 13 years and it was “JUST” time for a change. I needed and wanted something MORE! It has always been my passion to take care of others & I’m doing exactly that through fitness and nutrition.
What do you love most about your job?
That it’s not a JOB! It’s spending quality time with women through fitness and nutrition. Watching them get stronger, fitter and happier. It’s not just a one time program - it’s a lifestyle. They are more than just a client to me…..We are a Kaia Family.
The dedicated trainers at Kaia FIT help women boost confidence, strength, and all-around wellness through supportive boot camp-style classes. The high-intensity sessions are tailored for women of all experience levels and designed to tone cores and build endurance. The Kaia flow class stretches muscles and helps center students through yoga exercises. In other cases, classes take place outdoors, where the fresh air stimulates circulation, breathing, and the body's natural urge to burst into song.