$59 for One Month of Group Fitness Classes at Kaia FIT Las Vegas ($139 Value)

Kaia FIT Las Vegas

$59
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$139 58% $80
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In a Nutshell

Fitness studio whips clients into shape with weekly cross-training classes, power yoga classes, a running program, and more

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 90 days. New customers only. Appointment required, same-day appointments accepted. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must use promotional value in 1 visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $59 for one month of group fitness classes ($139 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

It's really a great place to meet other women, and enjoy a workout!
Roxanne S. · November 20, 2015
Kaia is wonderful! I love the "being part of a healthy club" idea that they give! Go into it with an "I can do it" attitude!☺️
Carrie M. · July 25, 2014
Merchant Location Map
  1. 1

    Kaia FIT Las Vegas

    7595 W. Washington Ave

    #120

    Las Vegas, NV 89128

    Get Directions

Be well with exercise and balanced nutrition
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