Kaia FIT Natomas, West Sacramento, Fair Oaks

Multiple Locations

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In a Nutshell

20-session women-only fitness program combines cross-training, yoga, morning runs, and nutrition planning with a focus on teamwork

The Fine Print

Promotional value expires Nov 20, 2013. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for location purchased. Registration required. Subject to availability. New clients only. Valid at West Sac and Natomas locations only. Women only. 5-week sessions valid 10/14-11/16/13 or 11/18-12/21/13 only. All classes must be used by same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Taking an outdoor fitness class lets you get fit in the fresh air, much like going on a hike or picking really heavy berries. Embrace nature with this Groupon.

The Deal

  • $39 for a five-week women's Core fitness program (a $139 value)

The Core session consists of four classes each week for five weeks, beginning with two one-hour cross-training workouts that may incorporate both resistance and cardio training. A Kaia Flow session then allows participants to stretch out their muscles through yoga-style poses, and a final Saturday-morning run at a local park tests their endurance. All participants also receive seasonally appropriate nutritional support. Sessions run from Monday, October 14 to Saturday, November 16, or from Monday, November 18 to Saturday, December 21.

Kaia FIT Natomas, West Sacramento, Fair Oaks.

As a gymnastics coach, Kaia FIT founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.

Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.

Customer Reviews

I enjoyed the instructors and the classes; however, the size of room is a bit small. Maybe if so many people were allowed to sign up for the classes, the number of people in a class would be about right for the space.
Karen E. · March 20, 2016
Awesome workout. Feel the burn
Elaine C. · February 17, 2016
Kaia Fit Natomas is an awesome group of women working towards the same goal of getting fit and living a healthy lifestyle. The trainers are positive and encouraging and they offer many modification options for each exercise. I definitely recommend Kaia Fit Natomas!
KimJohnson · February 15, 2016
Merchant Location Map
  1. 1


    1435 N Market Blvd.

    Suite 3

    Sacramento, CA 95834


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  2. 2

    West Sacramento

    3170 Jefferson Blvd

    Suite 135

    West Sacramento, CA 95691


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