Taking an outdoor fitness class lets you get fit in the fresh air, much like going on a hike or picking really heavy berries. Embrace nature with this Groupon.
- $39 for a five-week women's Core fitness program (a $139 value)
The Core session consists of four classes each week for five weeks, beginning with two one-hour cross-training workouts that may incorporate both resistance and cardio training. A Kaia Flow session then allows participants to stretch out their muscles through yoga-style poses, and a final Saturday-morning run at a local park tests their endurance. All participants also receive seasonally appropriate nutritional support. Sessions run from Monday, October 14 to Saturday, November 16, or from Monday, November 18 to Saturday, December 21.
Kaia FIT Natomas, West Sacramento, Fair Oaks.
As a gymnastics coach, Kaia FIT founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.
Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.