Kaia F.I.T.

Kaia FIT Roseville

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In a Nutshell

Core Session classes confuse muscles into fitness, working different groups at fast-paced, rotating workouts held three times per week

The Fine Print

Promotional value expires Dec 6, 2012. Amount paid never expires. Limit 1 per person, may buy 5 additional as gifts. Valid only for option purchased. Must be 18 or older. Women only. Not valid if used services in past 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Going to a boot camp injects military discipline into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your physique with this Groupon.

Choose Between Two Options

  • $25 for 12 drop-in Core Session boot-camp classes (a $144 value)
  • $39 for five weeks of Core Session boot-camp classes with nutritional guidance (a $129 value)<p>

At 60-minute Core Session classes, coaches tout a boot-camp–style workout that changes every day to confuse muscles and keep exercisers engaged. Classes take place indoors and outdoors, blending methods such as cardiovascular training, plyometrics, strength training, kickboxing, and yoga to build chiseled physiques, endurance, and flexibility. Nutritional guidance complements workouts to help guests stay healthy outside of class.

All ages and fitness levels are welcome to join in the fun, fast-paced classes, to which clients should bring workout bands, a yoga mat, and water. Classes are held at 5 a.m., 6 a.m., and 9:10 a.m. on Monday, Wednesday, and Friday and at 6 p.m. on Monday, Wednesday, and Thursday.

A Chat with Kaia FIT

What services does your business offer and what makes your business stand out from the competition?

A Brik or “Boot Camp” is Kaia’s signature, six week program designed to help you reach your health and fitness potential. The session starts with an orientation where we will record your current weight, measurements and physical fitness level. These assessments will help us both gauge where you are when starting the program and will allow us to tailor it to your needs. We will also provide you with nutritional guidance and teach you about eating lean, green foods to make you successful in your workout and in your life. We expect you will experience awesome workouts, see great results and meet incredible people along the way.

What classes are included in a Brik Boot Camp?

Brik sessions include unlimited access to cross training, strength training, Flow (our version of power yoga), and power hour classes. Please see our website for our current class schedule.

Customer Reviews

Great Class.
Evelyn O. · April 16, 2013
The coaches are really positive and energetic. The all-female environment is supportive and fun.
Susan D. · October 10, 2012
Wonderful atmosphere. Everyone makes you feel welcome and there is great support with the instructors and fellow students. :-)
Cassie H. · September 9, 2012
Merchant Location Map
  1. 1

    Kaia FIT Roseville

    1328 Blue Oaks

    Blvd #150

    Roseville, CA 95747


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