Going to a boot camp injects military discipline into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your physique with this Groupon.
Choose Between Two Options
- $25 for 12 drop-in Core Session boot-camp classes (a $144 value)
- $39 for five weeks of Core Session boot-camp classes with nutritional guidance (a $139 value)
At 60-minute Core Session classes, coaches tout a boot-camp-style workout that changes every day to confuse muscles and keep exercisers engaged. Classes take place indoors and outdoors, blending methods such as cardiovascular training, plyometrics, strength training, kickboxing, and yoga to build chiseled physiques, endurance, and flexibility. Nutritional guidance complements workouts to help guests stay healthy outside of class. All ages and fitness levels are welcome to join in the fun, fast-paced classes, to which clients should bring workout bands, a yoga mat, and water. Classes and times vary by location; view individual locations for schedule.
Kaia FIT Roseville Bootcamp
Kaia FIT is about teamwork as much as it is about fitness. Every day, women gather together to form a net of support, keeping each other accountable and encouraging each other to be the healthiest, happiest version of themselves they can be. In this environment, they're able to focus on re-teaching their bodies how to move naturally while building strength and endurance. Kaia classes include strength training, resistance training, cardio, TRX & Kaia flow.