- $79 for A 6-week BRIK Fitness Program ($249 value)
At the Orangevale location, classes meet at 5 a.m., 6 a.m., and 9 a.m. on Mondays, Tuesdays, Thursdays, and Fridays, at 6 p.m. on Mondays, Tuesdays, Wednesdays, and Thursdays, and all classes meet on Saturdays at 7 a.m.. Classes at the Citrus Heights location meet four days a week on Mondays, Tuesday, Thursday, and Fridays at 5 a.m., 6 a.m., and 9 a.m.. All classes meet Saturdays at 7 a.m.
Equipment: Kettle-bells, jump rope, yoga mats, and resistance bands.
Students should bring: Yoga mat and water
Average class length: 60 minutes
Number of Staff: 1–9
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Q&A with Carol Hafer, Owner/coach
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
A combination of intense muscle confusion workouts with nutritional guidance and constant support from our certified coaches separates Kaia FIT from other programs. We provide personal training in a group atmosphere to make you feel safe and comfortable at any level. We never repeat workouts, since routine is the enemy to muscle growth and weight loss.
What is a typical session of your program or class like for a student?
In every session, we offer classes for all ages & fitness levels that build on one another to accomplish real results. Members will receive ongoing nutritional guidance in a supportive atmosphere. Our classes are exciting and fun, leaving you exhilarated with lasting energy throughout the day. You will accomplish goals you never thought possible with Kaia and make friends to last a lifetime!
Is there anything else you want to add that we didn't cover?
They can call Carol, the owner and head coach, anytime with questions. After teaching fitness for 12 years, she believes this approach is the best way to get in shape.