Kaia FIT Orangevale

Multiple Locations

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In a Nutshell

Instructors lead students through 6 weeks of full-body workouts that strengthen hearts and muscles; program includes nutritional support

The Fine Print

Promotional value expires Jan 6, 2015. Amount paid never expires. Registration required. Limit 1 per person, may buy 2 additional as gifts. All goods or services must be used by the same person. Valid for new clients only or Kaia girls not active in the past (6) months. Women only. Valid at Citrus Heights and Orangevale locations only. Classes are subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $79 for A 6-week BRIK Fitness Program ($249 value)

At the Orangevale location, classes meet at 5 a.m., 6 a.m., and 9 a.m. on Mondays, Tuesdays, Thursdays, and Fridays, at 6 p.m. on Mondays, Tuesdays, Wednesdays, and Thursdays, and all classes meet on Saturdays at 7 a.m.. Classes at the Citrus Heights location meet four days a week on Mondays, Tuesday, Thursday, and Fridays at 5 a.m., 6 a.m., and 9 a.m.. All classes meet Saturdays at 7 a.m.

Kaia FIT

Equipment: Kettle-bells, jump rope, yoga mats, and resistance bands.

Students should bring: Yoga mat and water

Average class length: 60 minutes

Number of Staff: 1–9

Class location: Mix of indoor and outdoor classes

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Q&A with Carol Hafer, Owner/coach

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

A combination of intense muscle confusion workouts with nutritional guidance and constant support from our certified coaches separates Kaia FIT from other programs. We provide personal training in a group atmosphere to make you feel safe and comfortable at any level. We never repeat workouts, since routine is the enemy to muscle growth and weight loss.

What is a typical session of your program or class like for a student?

In every session, we offer classes for all ages & fitness levels that build on one another to accomplish real results. Members will receive ongoing nutritional guidance in a supportive atmosphere. Our classes are exciting and fun, leaving you exhilarated with lasting energy throughout the day. You will accomplish goals you never thought possible with Kaia and make friends to last a lifetime!

Is there anything else you want to add that we didn't cover?

They can call Carol, the owner and head coach, anytime with questions. After teaching fitness for 12 years, she believes this approach is the best way to get in shape.

Customer Reviews

Inspiring coaches in a very comfortable environment!!
Ellen L. · May 17, 2017
Great, safe location, great staff, all women work out at different routines, circuits and alternate moves. Very positive. Love it!
Julie P. · April 25, 2017
Only my second day and I love it!
Carrie L. · April 5, 2017
Merchant Location Map
  1. 1

    Kaia FIT Orangevale

    8820 Greenback Lane

    Ste E

    Orangevale, CA 95662


    Get Directions
  2. 2

    Kaia FIT Orangevale

    5807 Walnut Ave

    Orangevale, CA 95662


    Get Directions
  3. 3

    Kaia FIT Citrus Heights

    7823 Lichen Drive

    Citrus Heights, CA 95621


    Get Directions

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